hurt my lower back during the cycling class today ...
it 's my first time to get hurt from sport for the past 10 months..
it just happened suddenly even i had my warm up and stretching ...
it's about time to get a more intensive training for the marathon and i have already hurt my body...
sigh... really cant push it ..
my spirit is still young but my body also reveal the sign of a early 30's female's physical body ... :(
Subscribe to:
Post Comments (Atom)
2 comments:
Nono, not because of aging at all. I think you just over-strained your muscles. Do take care, and see an accupuncturist if necessary.
hee lln,
feeling much much better now , will resume my training with a new set of Adidas gym suit..heeeeeeeee
Post a Comment